Ramadan

The Noble Qur'an describes it as being greater in blessedness and spiritual virtue than a thousand months, which in turn means that it is more valuable than eighty three years and four months. Fortunate indeed is that person who attains the full bles...

The Noble Qur'an describes it as being greater in ...

Suggested ways to get the maximum of this blessed opportunity 1: Imam al- Sadiq (A) quotes “On all these nights, it is recommended that you perform the ghusl twice: once at the beginning of the night, and once at its end”. When performing th...

Suggested ways to get the maximum of this blessed ...

1 A healthy Iftar goes hand in hand with the traditions: starting with 2 dates, then a glass of water or laban, then start the meal with a warm bowl of soup, a salad and the main course. Of course moderation is key to health!!! 2 Starting your I...

1 A healthy Iftar goes hand in hand with the tradi...

Is it OK to have sweets everyday? Yes you can, as long as it is eaten in moderation. Can indulging in sweets be considered healthy? Yes, but only if they are prepared with minimum fat and less calories. To make your sweets lower in calori...

Is it OK to have sweets everyday? Yes you can, ...

Here are some tips on how to make sure that your Iftar is balanced and healthy for you and your loved ones: Make healthy food choices: Choose wisely from within the different food groups which include grain products, fruits and vegetables, meats and...

Here are some tips on how to make sure that your I...