|
|
|
|
|
| Health > Exercise > Exercise Retreat Vacations |  |
Exercise Retreat Vacations
Contrary to popular belief, you do not need to be a
super jock to take and exercise retreat vacation. An active, fitness
oriented vacation is a perfect choice for anyone who is seeking
adventure, fitness training
or both. Exercise retreats are also a great idea for anyone who needs
to jump-start their fitness regimen. The staff members at these
retreats are generally pretty knowledgeable. They can help you get your
fitness regimen started on the right track. Additionally, these
retreats often feature excellent information about nutrition. You can get great ideas about how to cook some healthy and delicious meals.
Another benefit of an exercise retreat vacation is
that it gives you the opportunity to sample a variety of fitness
methods. If you have been stuck in a fitness routine that is getting
boring, trying a different form of workout can prevent exercise burn
out. Varying your routines can also help rev up a workout regimen that
is no longer giving you the same results.
There are two types of exercise retreat vacations:
the traditional spa and the adventure fitness vacation. Additionally,
some spas focus more on pampering, while others offer a more down to
earth experience. At Rancho La Puerto in Tecate, Mexico, guests are
briefed on the Six Facets of Fitness. These include:
- Aerobic Workouts
- Strengthening and Toning Workouts
- Stretching and Flexibility
- Coordination and Balance
- Relaxation, which includes steam room, sauna, etc.
- Personal Rewards, which includes massage and facials
If you are looking for an upscale exercise vacation
retreat, Canyon Ranch, in Tucson Arizona and Lennox MA., is an
excellent option. In addition to a variety of spa, hiking and fitness
activities, Canyon Ranch has a number of specialized programs for
wellness and longevity.
The New Age health Spa in Neversink, New York is an
exercise retreat vacation with a spiritual slant. Their Cayuga Yoga and
Meditation Center is used for spiritual practice. A variety of yoga and other healing art practices are taught at this retreat.
Some people may prefer an exercise retreat vacation
that specializes in a specific type of sport. If you are an avid hiker,
check out the Mountain Trek Fitness Retreat & Health Spa at
Ainsworth Hot Springs on Kootenay Lake, British Columbia. In addition
to daily treks throughout the mountains of B.C., they offer a unique
weight loss program called Fitness Plan Plus.
If you are a skier who is interested in ski fitness, you may want to check out the annual
Epicski Academy. The event, which features ski instruction by the top
coaches in the country, changes location each year. Included in the fee
is an emailed ski-fitness program, daily ski-fitness workshop, and foam
roller stretch/massage after skiing.
|
|
|
